I've got the kids today, as the wife is shopping, so I have to get my posts in when I can. Check out the writeup on the Red Sox prospect Casey Kelly over at Project Prospect written by Adam Foster and Brett Sullivan.
Here's a nugget from their article:
Kelly has a busy setup, circling his bat above his shoulder and utilizing a double toe tap before swinging. Though he is patient, he hardly controls at-bats. He has a tendency to chase outside pitches and guesses once he falls behind in counts. It doesn't take a stopwatch to recognize that Kelly's now a well-below-average runner. He's slowed down a lot since he was drafted.