With UFC 140 only four days away, here is your executive summary on where to make some fantasy picks or fantasy bets this weekend. The UFC's most prestigious title, the light heavyweight 205 LB championship, is on the line as Jon Jones looks to make his second title defense against Lyoto Machida. After winning 2011's "Fighter of the Year" award last week, this is the first fight for Jon Jones as he starts a new campaign for Fighter of the Year.

Click here for my early bird preview of UFC 140.

Fantasy MMA Hangouts - where to flex your fantasy muscle

Your Picks Against the General Public

MMA Playground: Fantasy Picks and fantasy betting.

Head-to-head pick leagues (like traditional fantasy football and other H2H leagues). Submit your picks to the league moderator on Friday night before the fights.

MMA Junkie's JFC league

MMA Junkie's UJC league

MMA Weekly UFF league

MMA Weekly MMAF league (look for a "MMA Sign Up" thread) on Wednesday or Thursday

Good luck and enjoy the fights! Sample picks for a "Head To Head League" are after the jump

If you are playing good old fashioned Head To Head fantasy MMA against another fight fan, here are some sample picks. Adjust the locks and methods as you see fit!

12-Jon Jones-KO or SUB-5
11-Frank Mir-KO-3
10-Krzysztof Soszynski-Dec-3
9-Jared Hamman-Dec-3
8-Mark Hominick-KO-3
7-Antonio Rogerio Nogueira-Dec-3
6-Rich Attonito-Dec-3
5-John Makdessi-KO-3
4-Brian Ebersole-Split Decision-3
3-Mark Bocek-Sub-3
2-John Cholish-Sub-3
1-Yves Jabouin-KO-2